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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday, Nov 16 2016

Strength
Pause BS + 2 BS: 5 sets building to max for the day
*1st rep has 5 sec. pause in bottom

Conditioning
For Time
1000M Row, then 3 rounds of:
10 Man Makers (45+/25+)
400M Run

Extra

Strength
BN jerk + jerk: 12 min. to find max for complex

Skill
5 sets of:
5 Strict weighted ring pushups working to 5RM
5 Strict weighted chinups working to 5RM