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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Fri, Nov 18 2016


Strength
3 sets of:
10 e/side Weighted Step-ups
20 Russian Twists

Conditioning
For time, 27-21-15-9 (18 min cap):
Hang Power Cleans (115/75)
Bar-Facing Burpees
Pullups

November 16
Thursday, Nov 17 2016
November 20
Monday, Nov 21 2016