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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Monday, Nov 21 2016


 

WOD

Strength
Front Squat: 6 sets of 4 @ 80%, every 90 sec

Conditioning
5 Rounds for Time:
18 KB Swings (53/35)
12 Pullups | 3 Ring MU
6 Full Snatch (95/65 | R+ 115/75)

Extra

Strength
12 min. every 90 sec. - Snatch + Hang Snatch building with no misses

Skill
A) 6 sets w/ towel b/n feet
- 5 hollow/arch swings
- 5 kipping only PU
- 5 butterfly PU
- 5 CTB PU (regular or kipping)

B) Accumulate 25 L-sit pullups

November 17
Fri, Nov 18 2016
November 22
Tuesday, NOV 22 2016