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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, Nov 08 2016


"You don't need a harder workout. You need to work harder." 
-Tommy Hackenbruck, CrossFit Games Team Champion

We provide time caps and suggested scaling options to help you optimize the workout, and your results. It's not about making the workout easier for you. It's usually to make you go harder during the workout.

WOD

Strength
Power Clean + Push Press: 12 minutes to work up to heavy single with no misses

Conditioning
6 Rounds for Time (16 min cap):
4 Power Cleans (185/125)
12 Alt. Pistols
10 UB Toes to Bar
Rest 30 Seconds

Skill
4 sets of 2 strict HSPU + 8-10 kip

November 6
Monday, Nov 07 2016
November 8
Wed, Nov 09 2016