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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wed, Nov 09 2016


WOD

Strength
5 Sets:
50 ft partner band sprints
3 e/side Turkish Getups

Conditioning
AMRAP in 16 Minutes:
200M Run
5 Strict Pullups | R+ 3 Legless Rope Climbs
400m Run
20 Front Squats (95/65)

Extra

Strength
Split Jerk from rack/blocks: 8 sets building to a heavy double for the day
*every 90 sec.

Skill
UB Muscle Ups 1-2-3-4-5-6-5-4-3-2-1
scale w/banded saddle MU