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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, NOV 10 2016


Mobility
-Hamstring LX Ball Smash Seated 1 min e/side
-Plantar Facia (foot) LX Ball Smash 1 min e/side
-Front Rack Mobility - Accumulate 1 minute holding 100% of FS in Perfect Front Rack (tight grip, elbows as high as possible)

Conditioning
For Time:
800M WallBall Carry (20/12)
60 Second Plank
40 WallBalls
60 Abmat Situps
800M Wallball Carry (20/12)

November 8
Wed, Nov 09 2016
November 11
Happy Veterans Day