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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, DEC 02 2016


WOD

Strength

6 sets of 4 Push Press at 75%

Conditioning

For Time (18 min Time Cap):

100 Hang Power Cleans (95/65 | R+ 135/95)

*On break #1 perform 4 Thrusters, on break #2 perform 8 Thrusters, on break #3 perform 12 Thrusters, etc., keep adding 4 reps each break.

Extra

Strength
6 sets:
6 Ring Dips
8 Rope/Towel Pull-ups
2 Wall Walks

Skill
10 min EMOM - 20 sec. Max kipping HSPU
*open standard