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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday Dec 22 2016


WOD

Mobility
Tricep Smash 2 min on e/s
T-spine mobility with peanut
Pec smash 2 min e/s

Strength
Work to 3RM Bench Press

Conditioning
With a running clock:
0-4 minutes: 60/45 Cal Row for Time
4-8 minutes: 40 burpees for time
8-12 minutes: 45/30 Cal Row for time

Rest remaining time in 4 minutes for each effort. 

December 20
Wednesday Dec 20 2016
December 22
Friday Dec 23 2016