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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Dec 24 2016


WOD

Conditioning
"Partner Cindy"
In teams of 2, alternating complete rounds, for AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats

Extra

10 min. EMOM - Snatch + OHS building for max for the day

11 min. to find max Clean + FS + Jerk

8 min. Every 30 sec. - AMRAP alt. pistols in 10 sec.

 

December 22
Friday Dec 23 2016
December 25
Monday, Dec 26 2016