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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday, Dec 26 2016


Schedule Reminder
Monday 26th10AM & 11AM Only

WOD

Strength
Snatch pull to above knee + Snatch: 15 min to build with emphasis on technique

Conditioning
In teams of two, AMRAP in 20 min:
80 Double Unders
60 Deadlift (115/75)
40 Toes to Bar
20 Overhead Squat (115/75)

Extra

BS: 10 min EMOM - 2 BS w/ 2 sec. pause each at 85% of last weeks 2rm

5 sets
-2 Strict TTB + 4 kipping TTB + 4 Pullups + 2 Bar MU

After Conditioning
80 GHD situps - split as desired

December 23
Dec 24 2016
December 26
Tuesday, Dec 27 2016