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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thurs, Dec 08 2016

NOT for time - At steady, non-stop, but non-maximal pace (stop at 20 min if not finished):
4 Rounds:
500M Row
400M Run

Mobility (After Conditioning)
Elevated Knee Low Back Stretch - 1 min e/side
Quad Smash - 1 min e/side
Banded Sampson/Couch - 1 min e/side
Ankle Mobility (Coach Choice) - 1 min e/side


Additional Athlete Specific Mobility & Skill Work: Ask coaches for suggestions.

December 6
Wed, Dec 07 2016
December 8
Friday, Dec 09 2016