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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Friday, Dec 09 2016


WOD

Strength
5 Supersets:
10 DB Bench Press
10 KB bent rows, hold last rep to chest for 5 sec. hold

Conditioning
AMRAP in 7 Minutes:
3 Snatches 95/65
3 CTB Pullups
6 Snatches
6 CTB Pullups
9 Snatches
9 CTB Pullups...etc.
Continue up the ladder...

Extra

A) 8 Sets of Max Chin over bar hold with normal pullup grip
*rest 30 seconds

B) 6 sets for quality
- 3 hollow pushups + 3 strict HSPU + 6 kipping HSPU

December 7
Thurs, Dec 08 2016
December 11
Monday, 12 2016