Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday, Feb 13 2016


WOD

Conditioning
4 Rounds:
20 sec max rep Push Press (95/65)
10 sec rest
20 sec max rep Pullups
10 sec rest

rest 2 min

4 Rounds:
20 sec max rep OHS (95/65)
10 sec rest
20 sec max rep Burpee Over Bar
10 sec rest

Strength
5 Sets:
Bench Press: 3 reps @ 80%
Ring Rows: 10 reps, feet elevated

Extra

Front Squat: 4×1 @ 93% rest 90 sec between each set

4 sets of 8 Shoulder taps e/side, on wall (focus on connected, straight body)

5 sets: 12 Tripod pos. leg lifts