Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday Feb 15 2016


WOD

Conditioning
AMRAPs in 6-5-4-3 minutes each:
30 Double Unders
12 C2B Pullups
9 Burpees

Complete 6min AMRAP, then 5min AMPRAP, and so on. Rest 90 sec between AMRAPs, starting from top each time. 

Strength
Every OTHER Minute on the Minute x 10 min:
Front Squat x 2 @ 85-90%

Extra - After Class

6 sets
- 2/4 strict HSPU + 8 kipping HSPU
( focus on driving head through each rep)

EMOM x 8 min:
3 Snatches @ 75% + 8 Lateral Box Jump Overs (24/20)

5 Sets of:
15 Hollow V-ups + 30ft Handstand Walk