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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wednesday, Feb 17 2016


WOD

5 Rounds with a 3 min running clock:
20 Deadlift (135/95 | R+ 185/125)
20 KB Swings (53/35 | R+ 70/53)
Max C&J (135/95) in remaining time | R+ Max Ring MU
rest 1 min between rounds

Extra

EMOM x 5 min: 3 Shoulder to OH @ 75% starting on the ground

14 min alt. EMOM
E- 10 alt. pistols
O- HS hold on wall + 4 lateral steps in each direction

Every OTHER Minute on the Minute x 8 minutes:
BS x 3 @ 90% + 15 GHD Situps