Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, February 18 2016


WOD

Mobility
– Perform 4 sets
10 KB Reverse Fly
10 KB Front Raises (light KB at hip, lift to make the Letter T)
30 second behind neck Front Rack stretch hold
30 second barbell overhead stretch(lying on floor, narrow grip, no foam roller or LX balls, hollow out)

Conditioning
For Time:
1 Mile Run
500M Row
50 Abmat situps
50 Step-ups (24/20)
500M Row
1 Mile Run