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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday, February 18 2016


– Perform 4 sets
10 KB Reverse Fly
10 KB Front Raises (light KB at hip, lift to make the Letter T)
30 second behind neck Front Rack stretch hold
30 second barbell overhead stretch(lying on floor, narrow grip, no foam roller or LX balls, hollow out)

For Time:
1 Mile Run
500M Row
50 Abmat situps
50 Step-ups (24/20)
500M Row
1 Mile Run