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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Tuesday, Feb 23 2016


WOD

Strength
Front Squat:
EMOM x 8 min: 2 reps @ 80%

Conditioning

"See You Su!"
6 Rounds (SPRINT):
3x40m shuttle
12 Burpees to 6in
rest 2 min

Shuttle is 20M down & 20M back = 1. This should be all out as fast as possible!

Extra – Before

12 min. EMOM
– E- 3 lateral HS walk steps on wall e/ direction
– O- 2 bar kips + 2 kipping PU + 2 butterfly PU

EMOM x 7 min: 3 Jerks @ 75%

After Strength: 8 sets – 10 hollow v-ups + 10 sec rest.

February 21
Mon, Feb 22 2016
February 23
Wednesday Feb 24 2016