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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Wednesday Feb 24 2016


WOD

Warmup/Technique
3 sets:
– 8 scap pullups (stay hollow)
– 8 scap hollow pushups
– 8 hollow/arch swings

Conditioning
3 Rounds of 9-7-5:
C2B Pullups
Push Press 115/65 | R+ HSPU

Rest 2 minutes

Extra - After Conditioning

EMOM x 5 min: 15 sec max rep deadlifts @ 40% of max + 45 sec rest

EMOM x 10 min:
– odd min: 5 Bench Press @ 70%
– even min: 10 Horizontal Ring Row