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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Feb 25 2016


JOIN US TOMORROW AT 7PM AT THE BOX FOR THE LIVE ANNOUNCEMENT OF OPEN WOD 16.1!!

 

WOD

Mobility or Yoga
– 20 e/leg lateral leg raises
– 2 min e/arm tricep mash
– 2 min barbell in rack overhead stretch
– 30 steps each direction – banded 1/4 squat monster walks
– 3 min. e/ Leg pigeon pose
– 3 min. Foam roller under t-spine, hands on barbell in jerk grip
– 3 min. e/leg couch stretch – work to get back flat w/ wall

Conditioning
3 rounds at smooth continuous pace of:
Row 500 meters
Run 400 meters
80% effort, focus on being fresh for Friday.