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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Sat, Feb 26 2016


WOD


Strength

Back Squat: EMOM x 6 min: 4 @ 70%

Conditioning
In teams of two, one person working at a time, complete 3 rounds for time:
100 Abmat Situps
600M Run
50 Pushups

Extra - Before Class

Power Clean: 4 sets of 3 @ 60-70%