Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, March 1 2016


WOD

For Reps:
5 minute running clock:
40 Cal Row
16 Alt KB Snatch (53/35)
Max Rep C2B PU | R+ MU In Remaining Time

Rest 5 min, then 3 Rounds for Time:
20 Kettlebell Swings (53/35)
25 Abmat | R+ 15 GHD Situps

Extra

8 min. EMOM:
2 Kip w/ pull to rib cage + 3-5 ring MU

At a steady pace:
40 russian twists w/ heavy plate/ball
100 steps single arm OH walking lunge steps (switch arms every 10 steps)
40 russian twists

Jerk: work up to 85% and complete 4 sets of 2 Jerks from the rack/blocks, rest 60 sec between efforts

BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts