Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, Feb 04 2016


WOD

Mobility/Warmup
Accumulate 5 min. Foam roller under t-spine, hands on barbell in jerk grip

3 min. e/leg couch stretc- work to get back flat w/ wall

3 Rounds not for Time:
10 Scapula Pullups
15 Barbell OHS
10 HR Pushups

Conditioning
3 Rounds for Time:
50 Double Unders
40 Abmat Situps
30 Russian Kettlebell Swings (53/35)