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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Thursday, Feb 04 2016


Accumulate 5 min. Foam roller under t-spine, hands on barbell in jerk grip

3 min. e/leg couch stretc- work to get back flat w/ wall

3 Rounds not for Time:
10 Scapula Pullups
15 Barbell OHS
10 HR Pushups

3 Rounds for Time:
50 Double Unders
40 Abmat Situps
30 Russian Kettlebell Swings (53/35)