Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday February 08 2016


WOD

AMRAP in 24 minutes:
12 Kettlebell Swings (53/35 | R+ 70/53)
9 Front Squat (115/75| R+ 165/105)
6 Burpees | R+  3 Burpee MU
rest 2 minutes after every 3 rounds

Extra - After Metcon

3 sets of each:
10- 3 sec. tempo Hollow to arch to hollow
10- Perfect kips ONLY on rings (focus on activated scap and connected core/legs)
10- Perfect Kip + pull to rings (no turnover, again focus on connections)

In 10 min find max snatch using the following stipulations:
- must start with an empty bar
- must complete 1 rep every 30 sec

EMOM x 10 min:
odd min- FS x 2 @ 85%
even min- Box Over Jump (24/20) don't touch the top of the box

Accumulate 50 Toes to rings, don't drop past a hollow position on descent