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WOD

Wednesday Feb 10 2016


WOD

AMRAP in 12 min:
8 Hang Power Snatch (95/65)
30 Double Unders
15 Pullups
200M Run

rest 4 min

AMRAP in 6 min:
Max GTO (135/95)

Extra

Accumulate 150 Hollow rocks in as few sets as possible

Split Jerk: In 10 min find max double
– must be touch and go from the rack
– must start with an empty bar

B) EMOM x 12 min:
odd min- BS x 1 @ 90%-95%
even min- 100m sprint