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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Friday, March 11 2016


WOD

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

AMRAP - Reps

Scaled

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.