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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Monday March 14th 2016


Strength
EMOM x 10 min:
odd- 3 heavy weighted pullups
even- 15 sec HS Hold

Conditioning
5 Rounds:
15 Kettlebell Swings (53/35)
15 T&G Clean and Jerks (95/65)
15 Toes to Bar
1 minute rest between rounds

Extra

EMOM x 8 min: 1 Snatch Pull + 1 Snatch up to heavy for the complex

rest 4 min

EMOM x 8 min: 1 Clean Pull + 1 Clean up to heavy for the complex
4×1 min planks