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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday, March 17 2016


Yoga at 6 PM with Jennifer

CrossFit Open Workout 16.4 announcement live at 7 PM

 

WOD

Mobility/Flexibility
– Test close grip OHS therapy
– 1 min. e/arm tricep mash w/ barbell on rack
– 90 sec. each side- side and lats foam roll (be aggressive, this will hurt but loosen it up!)
– 10 perfect dead bugs https://www.youtube.com/watch?v=rbemelnkHag
– 10 slow, perfect, vertical torso goblet squats w/ 3 sec hold at bottom
– Retest close grip OHS therapy

Strength
Clean and Jerk, work to medium weight (60-70%) for a set of 3

Conditioning
1 Mile Run or 2K row for Time