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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday Mar 19 2016

WOD

Teams of Two, Alternating Entire Rounds
6 Rounds Each:
200m sprint
5 TNG Full Cleans (165/105)
25 DU

Extra

EMOM x 6 min: Power Snatch + OHS: 3+1 @ 70%-80% as able

Every 60 sec x 6 min: FS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/1

Practice Skill from Open WOD and Skill Positions