Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday Mar 03 2016


WOD

Mobility
5 minutes Smashing & Stretching Calves
5 minutes Smashing & Stretching Glutes
5 minutes Smashing & Stretching Lats
5 minutes working Front Rack or Overhead Mobility w/ Coach direction

Skill Sesh
EMOM for 16 min:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Kipping, Ring Dips, Overhead Squats, etc.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.