Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday March 21 2016


Complete in Order:

Conditioning:
A) Open 16.4 Repeat

OR

4 Rounds:
400m run
20 C2B Pullups
15 Push Press (115/75)
10 Burpee Box Jump Overs
rest 90 sec

Skill
A) 4 sets:
- 8 hollow/arch kips on rings
- 4 strict chest to ring pullups
- 2 Ring MU

B) Complete 2 min total free-standing HS Hold, use well as needed. If this is easy practice alternating shoulder touches

Strength:
A) Snatch up to 95% in 8 min starting with an empty bar

rest 3 min


B) CJ up to 92% in 8 min starting with an empty bar

Accumulate 2 min L-Hang from pullup bar