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488 Regal Row Suite 118
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WOD

Wednesday, March 23 2016


WOD

Strength

E2MOM x 10 min:
- 2 Heavy Deadlifts (85%+ but not 2 rep maximal) + 100m Sprint

Conditioning
AMRAP in 12 Minutes, One Minute at Each Station for Reps:
Row for Calories
Burpees (R+ = 6" Target)
Box Jump Overs (24/20|R+ = Lateral)

Extra

Bench Press: Every 90 sec complete 3 reps @ 85% + 12 Inverted Rows (bar in rack, feet on box) x 4 sets