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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Thursday March 24 2016


 

 

Yoga tomorrow with Jenn @ 6 PM

Last Open WOD announcement @7pm

 

WOD

Mobility
Test 20 sec hold in Squat with Vertical Torso
-90 sec e/l Hamstring smash with ball
(sit on bench with LX ball under hamstring)
-90 sec e/s Ankle Mobility
(foot on bench, stretch ankle with weight on knee)
-90 sec e/s Calf Foam Roll
-2 min Med Ball OH Mob
Re-Test 20 sec hold in Squat with Vertical Torso

Strength
Hang Power Clean: 5 sets of 3 to 65-75%

Conditioning
4 Rounds For Time:
400M Run
20 Abmat Situps
100M Farmers Carry KB (53/35)
20 Abmat Situps