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WOD

Friday, March 25 2016


2016 CrossFit Open Workout 16.5

RX

21-18-15-12-9-6-3:
Thrusters (95/65)
Burpees over Barbell

Scaled:

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees over Barbell

Men use 65 lb.
Women use 45 lb.