Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Monday, March 28 2016


WOD

Strength
Power Snatch: Work up to Heavy Double (Touch and Go)

Conditioning
3 Rounds for Time:
600M Run
25 Burpees
50 Double Unders

Extra

We will take it a little easy for now and ease back into more and more work.
For today work on a skill, something technical that you struggled on during the open.