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488 Regal Row Suite 118
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WOD

Tuesday, Mar 29 2016


WOD

Strength
Front Squat: 3 sets of 5 @ 70%

Conditioning
5 Rounds for Time:
10 Clean & Jerks (95/65)
10 Pullups

Extra

Blocks Above Knee: Snatch: 75/3*4, rest 90 sec

Snatch Pull from Blocks Above Knee: 100/2*4 sets, rest 60 sec

E2MOM for 12 min: 2 MU + 3 ring dips + 15 sec. Support position hold

5 sets of 8 (L/R/Center =1): Floor wipers (135/95)