Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Wednesday, March 30 2016

Clean and Jerk: 4 sets of 2 @ 75%
Clean Pull:4 sets of 2 @ 100%

In teams for 3, complete three 1000M rows each, as fast as possible.


C&J, then:
Clean Pull: 100/2*4 sets, rest 60 sec

Bench Press: 70/6*4 sets
no rest
Strict Pullup: max reps in 20 sec
rest 60 sec

3 min. Freestanding HS Hold practice

5 sets: 30ft. HS walk, every 10 ft stop and hold 2 sec.

5 sets: 20 (10 e/side) - DB rows in GHD hip ext hold at parellel