Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday March 31 2016


WOD

Strength
Deadlift: 5 sets of 3 @ 70%
Come to a complete stop every rep, no bouncing

Conditioning
AMRAP in 8 minutes:
200M Run
20 Wallballs (20/12)

Mobility
-Hamstring LX Ball Smash 1 min e/s
-Quad Smash 1 min e/s
-Banded Shoulder mob 2 min e/s