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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday March 05 2016


WOD

16.2

-or-

Strength
Front Squat: 80/3 x 4 sets, Every 90 sec

Conditioning
AMRAP in 12, in teams of 3, conga line style:
15/12 Cal Row
10 Shoulder to Overhead (115/75)
Rest

Extra

Work on skills from 16.2 lightly (don't wreck yourselves) and any other Goats.