Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Mon, March 07 2016


WOD

Conditioning
Make-Up/Repeat Open 16.2

-OR-

4 Rounds for time (15 min cap):
200 Meter Run
15 Thrusters (95/65)
10 Pullups | R+ C2B Pullups

Rest 4 minutes:

4 Rounds for time (15 min cap):
14 OHS (95/65)
7 Bar-Facing Burpees
14 TTB

15 min cap for each effort. Record time each effort separately.

Extra - After Conditioning

6 sets w/weight vest on - 3 kips only + 3 kipping PU + 15 sec hold w/ chin over bar

4 x 10 - Weighted Hollow rocks on ground(make them perfect)

Snatch + Hang Snatch: 5 sets of 1+1 @ 80%-90%, rest 90 sec between

Hang Clean + Clean: 4 sets of 1+1 @ 85%-90%, rest 90 sec between