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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Saturday, April 02 2016


WOD

“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Extra – Before

Snatch: 5 sets of 3 reps @ 70%-75%

Clean and Jerk: 5 sets of 2 reps @ 70%-75%

Work on one of your weaknesses in the remaining time!