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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday April 14 2016


WOD

Strength
4-5 Sets for quality:
10-15 GHD Hip Extensions
8-10 Strict toes-to-bar
2 e/s Turkish Getups

Conditioning
4 Rounds for Time (20 min cap):
20 Pushups
30 Air Squats
10 Pullups
200M Run

Mobility
3 minute passive hamstring stretch
2 minute passive calf stretch
2 min passive overhead shoulder stretch