Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Wednesday April 20 2016


Strict Press: 6x4 @ 90% of 4rep from last week

For 20 minutes, at a smooth continuous pace:
250 Meter Row
10 Abmat Situps + 10 Russian Twists
30 Unbroken Double Unders

Not recording anything, just stay moving and do your best on the Double Unders. 


Press First, then...

BN Jerk: 50/6, 60/5, 70/4, 80/3*5 sets

Jerk Dips, pause in Dip: 100/2*4 sets

BS: EMOM: 50/5, 60/5, 70/5, 75/5, 80/5*3 sets

2 sets: 4-8 Russian dips as able (stay hollow)

UB Muscle Ups: 1-2-3-4-5-6-7-6-5-4-3-2-1; scale w/banded saddle MU