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488 Regal Row Suite 118
Brownsville, TX, 78521
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WOD

Wednesday April 27 2016


WOD

Strength
Strict Press: 6×3 up to 3RM

Conditioning
Teams of three, AMRAP in 18 minutes, Alternating Stations:
60 seconds Row for Cal
30 seconds of 5 V-Ups + 5 Arch-Ups
30 seconds of Mountain Climbers (R+L=1)
Add total number of reps.

Extra

Before
Press first..

Jerk with pause in dip: 60/2, 70/2, 75/2, 80/2*4 sets

Jerk Dip to Split: 100/2*3 sets

BS Every 2 min: 60/5, 70/5, 75/5, 80/5*3 sets  Skill

5 sets – on rings
– 10 sec. hollow hold + 2 hollow/arch swings + 2 MU + max support hold at top of MU