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488 Regal Row Suite 118
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WOD

Thursday, April 07 2016


WOD

Strength
Hang Snatch: 60/3, 65/3, 70/3, 75/3*2 sets

Conditioning
EMOM for 15 minutes, alternate through:
10/8 Calorie Row
4 Wall Walks
25ft Dbl KB OH Walking Lunge (44/26)

Mobility
15 min coach/athlete choice Mobility