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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday, May 12 2016


WOD
Strength/Skill

6 Sets for Quality of

5 Seated Box Jumps

10 Controlled Hollow/Arch Swings

Conditioning

 

Alternating Tabata for 6 Minutes of:

20" Step-Ups with Single KB/DB

V-Ups

Mobility

2 Min Box Stretch

2 Min Front Rack Box Stretch w/PVC