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488 Regal Row Suite 118
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WOD

Wednesday, May 18 2016


WOD

Strength
Strict Press: 8x2 @ 85% of 2RM

Conditioning
EMOM for 24 minutes (6 rounds):
0-1: Row for Max Calories
1-2: 15 Push-ups
2-3: 15 Australian Pull-Ups
3-4: 20 Double Unders

Record total number reps completed. Start at various stations to share equipment. 

Extra

Jerk Dip + Jerk: 60/3, 70/3, 75/3, 80/2, 85/2*3 sets

Jerk Drives: 100/2*3 sets

BS: E2MOM: 60/10, 70/8, 75/6*3 sets

Death by Dip, from top of MU
-1+1, 1+2, 1+3 etc

After Conditioning:
Accumulate 100 hollow/arch swings on rings
*break as soon as form deteriorates