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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Thursday May 19 2016


WOD

Strength
3 Sets:
10 DB/KB Weighted Step-ups (5 e/s 10-20", medium load)
8 Strict Supinated Pullups (as heavy/difficult as possible)

Conditioning
3 Rounds for Time (15 min cap):
40 Abmat Situps
30' Overhead Walking Lunge (45/25 plate)
20 Russian KBS (53/35)

Mobility
2 min e/s Trap Smash
2 min e/s Pigeon Stretch
1 min e/s Ankle Mobility w/ Kettlebell