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488 Regal Row Suite 118
Brownsville, TX, 78521
United States


Tue, May 3rd 2016


A) Tall Clean: 30-40/4* sets
B) Clean Pull to Knee + Hang Clean: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/3+1*3 sets


AMRAP in 16 Minutes:
21 Wall Ball (20/14)
15 Toes to Bar
9 DB Thrusters (45/25)
90 Second rest


Deadlift (using steel plates): Clusters: 5.5.5 x 3 sets @ 65%, rest 10 sec between 5's, rest as needed between sets   Skill

4 sets of 30 sec HS Hold using the wall, shoulder tap as able

Accumulate 200ft of HS Walking, must be done in at least 25ft increments, no time requirement force proper, upright, tight position