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488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Saturday, May 21 2016


WOD

Strength
Front Squat: Every 90 sec: 60/5, 70/5, 75/4, 80/3*2 sets

Conditioning
In teams of three, alternating stations, for AMRAP in 25 min:
12/9 Cal Row
100m Run
9 Overhead Squats (95/65 | 115/75)
12 Pullups

Extra

Snatch + Hang Snatch: In 6 sets work to max 1+1

Clean + Hang Clean + Jerk: In 6 sets work to max 1+1+1

16 min. EMOM
E- 16 pistols
O- 15 GHD situps (weighted as able)

6 sets:
4 hollow/arch kips + 4 kipping PU + 10 sec. hold w/ chin over bar