Contact Us

Use the form on the right to contact us.

You can text in this area to email us your questions or concerns.

488 Regal Row Suite 118
Brownsville, TX, 78521
United States

WOD

Tuesday, May 31 2016


WOD

Strength
3 sets e/ arm – 5 strict KB press + 5 lunge steps w/ KB OH + 5 strict KB press

start light and build as able, focus on stability, not load

Conditioning
8 Rounds for Time:
100M Sprint
7 Hang Power Cleans (135/95)
7 Shoulder to Overhead (135/95)
1 Minute Rest

Extra

Muscle Clean: 40-50/3*4 sets

Blocks Above Knee: Clean + Jerk dip: 60/3+1, 70/3+1, 75/3+1, 80/3+1*4 sets, every 2 minutes

Banded Deadlifts: Use 60% of best DL in weight + band:
-12 min. every 90 sec. perfrom 4 DL

Death By Strict + kipping HSPU,
1+1, 2+2 etc